◙ HEALTH RECIPE

▪ Optimum diet } Healthy foods } Nutritional balance } Eating healthy  
▪ Optimum diet supplementation } 2 } 3 } Herbal supplements
  ▪ Heal the gut 
▪ Strengthen immunity
▪ Detoxify your body } Detox system } Oxidative protection
} Detox nutrients } Detox protocols
  ▪ Detoxify your food
▪ Detoxify your air } Causes of air pollution } Air filters, purifiers
 ▪ Detoxify your water
▪ Do you need exercise? } Exercise intensity } Eating and exercise
  ▪ Detoxify your mind

◙ YOUR TOXIC EXPOSURE

▪ Natural food toxins   ▪ Volatile hydrocarbons   ▪ Dioxins 
▪ Toxic metals } Mercury } Lead } Aluminum } Arsenic } Cadmium
 ▪ Pesticides   ▪ Food additives   ▪ Prescription drugs

◙ HEALTH NEWS:
 
- 2008 -

December  ⊲  Bisphenol A: evidence of harm?
November ⊲  JUPITER statin study: another BP's snow job? 
▪ Statins, CRP and cardiovascular inflammation  
▪ FDA "dosing" melamine for infants
October ⊲  Keep the kids warm, or else... 
▪ Ready to meet your DNA in person?   ▪ Nutrients on the official hold
September ⊲  Breastfeeding and vitamin D deficiency 
▪ MMR shots and autism   ▪ Who's the psycho?
August ⊲  Run for life   ▪ Diabetes-arsenic link 
 ▪ More irradiated foods from the FDA   ▪ Hot dogs and cancer
July ⊲  Bisphenol A health risk  ▪ Cholesterol kids 
▪ Children cholesterol and big business 
▪ Is "good" cholesterol good for memory?
June ⊲  CAT scan cancer risk  ▪ Do artificial food colors cause hyperactivity? 
▪ Vitamin D health significance growing
May ⊲  Medication use at the all-time high  ▪ Obesity and the brain 
▪ Mandatory vaccinations
April ⊲  Smoking genes  ▪ Drug companies, doctors vs. Congress 
▪ Smog, health, and politics
March ⊲  Montelukast sodium side effects  ▪ Drugs in your drinking water 
▪ Trasylol story
February ⊲  ACCORD: diabetes II study  ▪ Diabetes drugs, side effects  
▪ Hypertension and cholesterol drugs, side effects  
▪ ACCORD diabetes II study: conclusion
January ⊲  Smoking meds: The Chantix story  ▪ Chantix safety 
▪ Chantix efficacy: studies and the real world 

- 2007 -
 
December ⊲ Breast cancer studies  ▪ Genes and breast cancer 
▪ Migraine study
November ⊲ Deep vein thrombosis (DVT)  ▪ Children medications: danger, danger...  ▪ Imprinted genes  ▪ Stem cells cure promise
October ⊲  Depression and work  ▪ Chemical body burden 
▪ Epigenetic therapy
September ⊲  Kids meds  ▪ Health and exercise  
▪ Hyperactivity, attention deficit and food additives 
▪ Pneumococcal vaccine
August ⊲  Benefits of statins   ▪ Side effects of statins 
▪  Cholesterol effects  ▪ Alternatives to statin drugs
July ⊲  Is your exercise healthy?  ▪ Benefits of organic foods 
▪ Exhaust smoke kills, doesn't it?  
▪ Statins: benefits, dangers and alternatives
June ⊲  Vaccines and autism  ▪ Vitamin D and cancer  
▪ Why did little Becky die?  ▪ Causes of back pain
May ⊲  More side effects from osteoporosis drugs?  
▪ Blood pressure numbers   ▪ Sudden cardiac death
April ⊲  Asthma difficult to medicate   ▪ Ovarian cancer and HRT 
▪ Death may come from your legs
March ⊲  Poor eating habits of Americans don't change 
▪ Alzheimer's on the rise   ▪ To aspirin or not to aspirin  
▪ Beef chemicals and infertility  
▪ Why new "good cholesterol" drugs don't work?  
▪ Longer term effect of sedatives  
▪ FDA pulls Parkinson's drug from US market
February ⊲  Are health study results misleading?   ▪ Evidence-based medicine
January ⊲  Psychological stress and health 

www site

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   MAIN REFERENCES:

(printed)
1. Airola Anni R.D.: Vitamins and minerals: The health connection
2. Batmanghelidj F. M.D.: Your body's many cries for water
3. Bower John: The Healthy House
4. Buist Robert Ph.D.: Food chemical sensitivity
5. Erasmus Udo: Fats that heal - Fats that kill
6. Kaku Mishio Ph. D.: Visions
7. Murray Michael, N.D. and Pizzorno Joseph N.D. : Encyclopedia of Natural Medicine
8. Pennington Jean Ph.D, R.D.: Bowes and Church's Food Values of Portions Commonly Used
9. Rogers Sherry M.D.: Depression cured at last
10. Rogers Sherry M.D.: Detoxify or die
11. Rogers Sherry M.D.: The E.I. syndrome
12. Rogers Sherry, M.D.: The High Blood Pressure Hoax
13. Rogers Sherry M.D.: Tired or toxic?
14. Rogers Sherry M.D.: Wellness against all odds
15. Steinman & Epstain, M.D.: Safe Shopper's Bible
16. Warren Tom: Beating Alzheimer's

(online)
17. Cellular nutrition, http://www.acu-cell.com/
18. Food and Agriculture Organization of the United Nations, http://www.fao.org/

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