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Health blog:
January 2020

Is your child under toxic stress? Are you?

Kaylee Dixon - between (forced) surgery and cannabis oil

June 2010 - Dec 2013

Minimizing breast cancer risk

May 2010

Time to move beyond salt ?

Salt hypothesis vs. reality

Is sodium bad?

April 2010

Salt studies: the latest score

From Dahl to INTERSALT

Salt hypothesis' story

March 2010

Salt war

Do bone drugs work?

Diabetes vs. drugs, 3:0?

February 2010

The MMR vaccine war: Wakefield vs. ?

Wakefield proceedings: an exception?

Who's afraid of a littl' 1998 study?

January 2010

Antibiotic children

Physical activity benefits late-life health

Healthier life for New Year's resolution


December 2009

Autism epidemic worsening: CDC report

Rosuvastatin indication broadened

High-protein diet effects


November 2009

Folic acid cancer risk

Folic acid studies: message in a bottle?

Sweet, short life on a sugary diet


October 2009

Smoking health hazards: no dose-response

C. difficile warning

Asthma risk and waist size in women


September 2009

Antioxidants' melanoma risk: 4-fold or none?

Murky waters of vitamin D status

Is vitamin D deficiency hurting you?


August 2009

Pill-crushing children

New gut test for children and adults

Unhealthy habits - whistling past the graveyard?


July 2009

Asthma solution - between two opposites that don't attract

Light wave therapy - how does it actually work?

Hodgkin's lymphoma in children: better alternatives


June 2009

Hodgkin's, kids, and the abuse of power

Efficacy and safety of the conventional treatment for Hodgkin's:
behind the hype

Long-term mortality and morbidity after conventional treatments for pediatric Hodgkin's


May 2009

Late health effects of the toxicity of the conventional treatment for Hodgkin's

Daniel's true 5-year chances with the conventional treatment for Hodgkin's

Daniel Hauser Hodgkin's case: child protection or medical oppression?

April 2009

Protection from EMF: you're on your own

EMF pollution battle: same old...

EMF health threat and the politics of status quo

March 2009

Electromagnetic danger? No such thing, in our view...

EMF safety standards: are they safe?

Power-frequency field exposure

February 2009

Electricity and health

Electromagnetic spectrum: health connection

Is power pollution making you sick?

January 2009

Pneumococcal vaccine for adults useless?

DHA in brain development study - why not boys?

HRT shrinks brains


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Zinc and your health

Second only to magnesium in that respect, zinc (Zn) is a part of over 100 enzymes, thus needed for many processes crucial to body functioning. It includes growth, reproductive function, immune system functioning (by promoting white blood cell activity) and free-radical protection. This micro-mineral is needed for transport of vitamin A from the liver, which means that vitamin A deficiency may be, at least in part, caused by low zinc level, and not correctable without normalizing zinc levels first.

It is no wonder that low zinc levels can cause a number of symptoms, from loss of appetite, retarded growth, suppressed immune system, benign prostate enlargement and impotence, to loss of the sense of small and taste and depression. Night sweats are often caused by low zinc/potassium ratio, and can be alleviated with appropriate supplementation18.

Likewise, longer-term excessive zinc intake creates chemical imbalance in the body, bringing on another set of possible symptoms and diseases, from gastrointestinal problems and anemia to impotence, menstrual problems, muscle spasms or compromised immune function. Among the minerals suppressed by excessive zinc intake are iron, molybdenum and copper.

One of the common health problems associated with high zinc levels is prostatitis (unfortunately, it is often times attempted to correct it by adding more zinc). Another, rather painful health problem, sciatica, is often caused by zinc/potassium imbalance, and responds favorably to bringing the ratio of two minerals to near-optimum level18.

Obviously, there is plenty of reasons to make sure you have sufficient zinc intake (and well balanced nutritional status as well). This cannot be taken as granted, since zinc soil levels are declining, with food processing taking another big chunk of it out. Furthermore, phytates and oxalates in grains and vegetables can significantly reduce its absorption, and same occurs when there is a high level of its antagonists and inhibitors (calcium, phosphorus, iron, vitamin C, and others) present. It is also lost with sweat, or due to excessive alcohol consumption.

Zinc DRI (Dietary Reference Intakes, the most recent set of dietary recommendations set by the government) for an average healthy adult is set at 8mg and 11mg, for a female and male, respectively, with short-term therapeutic doses up to 250mg a day.

Natural food sources of zinc are oysters, seeds, wheat germ, wheat bran, oats, soy, peas, nuts, beef, and other.