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1. YOUR BODY
    Health recipe
Metabolic preferences
Do you need exercise?

2. YOUR NUTRITIONAL NEEDS
 Proteins 2 3 4 Fats  Carbohydrates  Minerals  Vitamins  Water

Essential amino acids
Essential fatty acids

ESSENTIAL MINERALS:
Calcium  Chlorine  Cobalt  Chromium  Copper  Fluoride  Germanium  Iodine  Iron  Magnesium  Manganese  Molybdenum  Nickel  Phosphorus  Potassium  Selenium  Silicon  Sodium  Sulfur  Tin  Vanadium and Zinc
ESSENTIAL VITAMINS: A  B1  B2  B3  B5  B6  B7  B9  B12  C  D  E and K

Accessory nutrients
Optimum diet
Optimum diet supplementation

3. YOUR TOXIC EXPOSURE
Natural food toxins
Volatile hydrocarbons  Dioxins  Toxic metals  Pesticides  Food additives 
Prescription drugs

Detox your body   ...your food   ...your air   ...your water

4. YOUR EMOTIONAL HEALTH
         

5. THE SYMPTOM PUZZLE
What causes disease?
Diagnosis or Label? 
Lab Tests

Little bugs

   REFERENCES:

(printed)
1. Airola, Anni R.D.: Vitamins and minerals:
The health connection
2. Batmanghelidj F.,M.D.:
Your body's many cries for water
3. Bower, John:
The Healthy House
4. Buist, Robert PhD.:
Food chemical sensitivity
5. Erasmus, Udo:
Fats that heal - Fats that kill
6. Pennington, Jean Ph.D, R.D.:
Bowes and Church's Food Values of Portions Commonly Used
7. Rogers, Sherry M.D.:
Depression cured at last
8. Rogers, Sherry M.D.:
Detoxify or die
9. Rogers, Sherry M.D.:
The E.I. syndrome
10. Rogers, Sherry, M.D.:
The High Blood Pressure Hoax
11. Rogers, Sherry M.D.:
Tired or toxic?
12. Rogers, Sherry M.D.: Wellness against all odds
(online)
13. Cellular nutrition, http://www.acu-cell.com/
14. Food and Agriculture Organization of the United Nations, http://www.fao.org/