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Health news:
 
June 2010 - Dec 2013

Minimizing breast cancer risk

May 2010

Time to move beyond salt ?

Salt hypothesis vs. reality

Is sodium bad?

April 2010

Salt studies: the latest score

From Dahl to INTERSALT

Salt hypothesis' story

March 2010

Salt war

Do bone drugs work?

Diabetes vs. drugs, 3:0?

February 2010

The MMR vaccine war: Wakefield vs. ?

Wakefield proceedings: an exception?

Who's afraid of a littl' 1998 study?
 

January 2010

Antibiotic children

Physical activity benefits late-life health

Healthier life for New Year's resolution

 

December 2009

Autism epidemic worsening: CDC report

Rosuvastatin indication broadened

High-protein diet effects

 

November 2009

Folic acid cancer risk

Folic acid studies: message in a bottle?

Sweet, short life on a sugary diet

 

October 2009

Smoking health hazards: no dose-response

C. difficile warning

Asthma risk and waist size in women

 

September 2009

Antioxidants' melanoma risk: 4-fold or none?

Murky waters of vitamin D status

Is vitamin D deficiency hurting you?

 

August 2009

Pill-crushing children

New gut test for children and adults

Unhealthy habits - whistling past the graveyard?

 

July 2009

Asthma solution - between two opposites that don't attract

Light wave therapy - how does it actually work?

Hodgkin's lymphoma in children: better alternatives

 

June 2009

Hodgkin's, kids, and the abuse of power

Efficacy and safety of the conventional treatment for Hodgkin's:
behind the hype

Long-term mortality and morbidity after conventional treatments for pediatric Hodgkin's

 

May 2009

Late health effects of the toxicity of the conventional treatment for Hodgkin's

Daniel's true 5-year chances with the conventional treatment for Hodgkin's

Daniel Hauser Hodgkin's case: child protection or medical oppression?

April 2009

Protection from EMF: you're on your own

EMF pollution battle: same old...

EMF health threat and the politics of status quo
 

March 2009

Electromagnetic danger? No such thing, in our view...

EMF safety standards: are they safe?

Power-frequency field exposure
 

February 2009

Electricity and health

Electromagnetic spectrum: health connection

Is power pollution making you sick?

January 2009

Pneumococcal vaccine for adults useless?

DHA in brain development study - why not boys?

HRT shrinks brains

NEWS ARCHIVE
2009
2008
2007

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September 2007

Health and exercise

How are health and exercise related? Are seemingly better short-term results of a specific form of exercise necessarily also better long-term? Are gains in your muscle mass, or even fitness level necessarily - and unconditionally - better for your long-term health and longevity?

Focusing on one or another aspect may cause you to lose the big picture. An interesting small Danish study, reported by Associated Press/AP Online, may be a good example.

 The study analyzed effects of two different forms of exercise - plain jogging and soccer game - on the rate of burning body fat and muscle mass gain. Not surprisingly, those playing soccer burned more fat, and gained some muscle mass (joggers didn't have significant gains in that respect). At the same time, due to playing soccer being much more of a fun than plain jogging, it didn't feel as exhausting, on the average, and also felt more invigorating.

British reviewers were quick to embrace these advantages of playing soccer, as opposed to jogging, and to conclude that exercising more vigorously is, in general, healthier.

Such blanket statement doesn't seem appropriate. While one aspect of exercising - fun - should always be among priorities, with a bit of thoughtfulness and creativity it can be incorporated in its non-competitive, less vigorous forms. On the other hand, the significance of burning body fat, or gaining muscle mass, vary significantly from one individual to another. Placing them among the top criteria for ranking different exercise forms based on their positive effect may not best serve the purpose.

 Putting aside that competitive, vigorous forms of exercising are likely to result in both, more frequent and more serious injuries, exposing body to a higher physical stress level may not be the healthiest thing to do in the long run. There is a fine line of balance in the nature, and any gains on one side - such as burning more body fat, and building more muscle mass - are paid for

by losing something on the other end. 

No one has ever conducted a study to show that more vigorous, competitive forms of exercising are healthier in the long run than those more moderate.

Obviously, in the absence of such study, we can only speculate. But no one should go for more vigorous exercise just because someone says it is "healthier". There is an optimum exercise intensity level for everyone of us. Beyond that level the benefits begin to diminish and negative effects and risk to mount. The problem is, it varies widely from one person to another, and no one can set general rules that apply to everyone, including you.

But you have a reliable indicator, and that is how well your exercise makes you feel. If it does what it needs to do for you, don't try to make it even "healthier" by chasing higher fat burning or muscle gain rate, if it doesn't feel good. Let your own body be the judge. R

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