Home
site map
email

healthknot.com


 

Health news:
 
June 2010 - Dec 2013

Minimizing breast cancer risk

May 2010

Time to move beyond salt ?

Salt hypothesis vs. reality

Is sodium bad?

April 2010

Salt studies: the latest score

From Dahl to INTERSALT

Salt hypothesis' story

March 2010

Salt war

Do bone drugs work?

Diabetes vs. drugs, 3:0?

February 2010

The MMR vaccine war: Wakefield vs. ?

Wakefield proceedings: an exception?

Who's afraid of a littl' 1998 study?
 

January 2010

Antibiotic children

Physical activity benefits late-life health

Healthier life for New Year's resolution

 

December 2009

Autism epidemic worsening: CDC report

Rosuvastatin indication broadened

High-protein diet effects

 

November 2009

Folic acid cancer risk

Folic acid studies: message in a bottle?

Sweet, short life on a sugary diet

 

October 2009

Smoking health hazards: no dose-response

C. difficile warning

Asthma risk and waist size in women

 

September 2009

Antioxidants' melanoma risk: 4-fold or none?

Murky waters of vitamin D status

Is vitamin D deficiency hurting you?

 

August 2009

Pill-crushing children

New gut test for children and adults

Unhealthy habits - whistling past the graveyard?

 

July 2009

Asthma solution - between two opposites that don't attract

Light wave therapy - how does it actually work?

Hodgkin's lymphoma in children: better alternatives

 

June 2009

Hodgkin's, kids, and the abuse of power

Efficacy and safety of the conventional treatment for Hodgkin's:
behind the hype

Long-term mortality and morbidity after conventional treatments for pediatric Hodgkin's

 

May 2009

Late health effects of the toxicity of the conventional treatment for Hodgkin's

Daniel's true 5-year chances with the conventional treatment for Hodgkin's

Daniel Hauser Hodgkin's case: child protection or medical oppression?

April 2009

Protection from EMF: you're on your own

EMF pollution battle: same old...

EMF health threat and the politics of status quo
 

March 2009

Electromagnetic danger? No such thing, in our view...

EMF safety standards: are they safe?

Power-frequency field exposure
 

February 2009

Electricity and health

Electromagnetic spectrum: health connection

Is power pollution making you sick?

January 2009

Pneumococcal vaccine for adults useless?

DHA in brain development study - why not boys?

HRT shrinks brains

NEWS ARCHIVE
2009
2008
2007

Bookmark and Share

 

YOUR BODY    HEALTH RECIPE    NUTRITION    TOXINS    SYMPTOMS
6                                   

Eating for health

Optimum diet - Healthy foods - Nutritional balance - }Eating for health

How you eat your food can have big impact on your health. Most of us are aware of it, at least to some extent, but don't take it seriously nevertheless. After all, eating food is something that comes naturally. Or does it? As a reminder, here's what amounts to a pocket guide to healthy eating.

Even the healthiest diet can be unhealthy

if your eating habits are poor.

Poor eating habits include:

  overeating (much more likely with highly processed foods),

eating when not ready (agitated, distracted from food, etc.)

eating late, overnight or early in the morning, as well as

eating when not hungry

eating too fast (i.e. not chewing enough).

Your body can regenerate well during night's sleep only if you go to bed with near empty, or empty stomach. In the morning, have plenty of healthy fluids - preferably mineral-rich water - to flush out residues of the previous day's foods, in order to have your body rested, clean and ready for another work day.

Otherwise, you are making it harder for it, and the consequence is that it simply wears out faster. It starts with feeling less energetic, extends to being more vulnerable to a disease, and ends up with shortened life span.

Seems as too much of a price to pay for accepting to be enslaved by a petty impulse.

Listen to the longevity wisdom that says:

"Eat when the Sun is high", and

"Everything in moderation".

Remember that food digestion needs water; hence, chronic dehydration alone - not nearly as unlikely or infrequent as you may think - will likely compromise the quality of your diet, regardless of how good it is. A good glass of water - preferably alkaline - 15 to 30 minutes before the meal may noticeably improve digestion.

Eating slowly and enjoying your food is one of the essential pleasures of life. Don't let your life to become so hectic and upside-down to take that away from you.

Poorly chewed food is worth half the well-chewed food, or less; it makes your body work harder, for lesser reward; it is both, waste of money and precious nutrients. By compromising digestion, it promotes growth of bad intestinal bacteria and intestinal toxicity, inflammation, food sensitivities and allergies, and puts more of a burden on your immune and detox systems.

Take your meals nice and easy, at proper times, enjoy them, and your health will thank you for that.

TOPñ

YOUR BODY  HEALTH RECIPE  NUTRITION  TOXINS  SYMPTOMS