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Health news:
 
June 2010 - Dec 2013

Minimizing breast cancer risk

May 2010

Time to move beyond salt ?

Salt hypothesis vs. reality

Is sodium bad?

April 2010

Salt studies: the latest score

From Dahl to INTERSALT

Salt hypothesis' story

March 2010

Salt war

Do bone drugs work?

Diabetes vs. drugs, 3:0?

February 2010

The MMR vaccine war: Wakefield vs. ?

Wakefield proceedings: an exception?

Who's afraid of a littl' 1998 study?
 

January 2010

Antibiotic children

Physical activity benefits late-life health

Healthier life for New Year's resolution

 

December 2009

Autism epidemic worsening: CDC report

Rosuvastatin indication broadened

High-protein diet effects

 

November 2009

Folic acid cancer risk

Folic acid studies: message in a bottle?

Sweet, short life on a sugary diet

 

October 2009

Smoking health hazards: no dose-response

C. difficile warning

Asthma risk and waist size in women

 

September 2009

Antioxidants' melanoma risk: 4-fold or none?

Murky waters of vitamin D status

Is vitamin D deficiency hurting you?

 

August 2009

Pill-crushing children

New gut test for children and adults

Unhealthy habits - whistling past the graveyard?

 

July 2009

Asthma solution - between two opposites that don't attract

Light wave therapy - how does it actually work?

Hodgkin's lymphoma in children: better alternatives

 

June 2009

Hodgkin's, kids, and the abuse of power

Efficacy and safety of the conventional treatment for Hodgkin's:
behind the hype

Long-term mortality and morbidity after conventional treatments for pediatric Hodgkin's

 

May 2009

Late health effects of the toxicity of the conventional treatment for Hodgkin's

Daniel's true 5-year chances with the conventional treatment for Hodgkin's

Daniel Hauser Hodgkin's case: child protection or medical oppression?

April 2009

Protection from EMF: you're on your own

EMF pollution battle: same old...

EMF health threat and the politics of status quo
 

March 2009

Electromagnetic danger? No such thing, in our view...

EMF safety standards: are they safe?

Power-frequency field exposure
 

February 2009

Electricity and health

Electromagnetic spectrum: health connection

Is power pollution making you sick?

January 2009

Pneumococcal vaccine for adults useless?

DHA in brain development study - why not boys?

HRT shrinks brains

NEWS ARCHIVE
2009
2008
2007

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September 2009

 Antioxidants' melanoma risk: 4-fold
or none?

First we got scared into thinking that taking rather small daily doses of a few common supplemental antioxidants increases the risk of melanoma - common skin cancer - in women more than four times. Confusing? Well, that was what relatively recent French study (Hercberg et al, 2007) has come up with.

Then, just this last month, the headlines all over the Net were reporting that another large study (Asgari et al, 2009), this time American, found no significant association between the two, men or women.

One could expect that a lot of people didn't know what to think; and those that knew, probably concluded that results of medical studies in general are not worth the paper they are printed on. And they may have kind of gotten the message.

For those knowing the very basics of what antioxidants do in the body, the results of French study were illogical, to say the least. Its finding that same antioxidants, in identical low-to-moderate doses, did protect men, while harming women, made the study suspect. Yes, we all know that men are from Mars, and women are from Venus, but when it comes to how we process antioxidants - and pretty much everything else - we're pretty much the same: we are them, and they are us.

 So, in a way, the result of the American study was a correction that was expected to come, sooner or later. What is both, intriguing and important to understand, is how it was possible for such a large, seemingly professionally designed and executed study as this French study was, to

get so much off the target?

Was it really so well designed, and is "professional" as commonly perceived in the circles of medical profession good enough when it comes to studying effects of nutrients on cellular homeostasis? Let's take a closer look, and try to find out.

The study was conducted within the framework of a larger Supplementation in Vitamins and Mineral Antioxidants (SU.VI.MAX) project, aimed at finding out whether some of the most common antioxidants taken in supplemental form in doses near officially recommended intake can reduce the incidence of most prevalent chronic diseases in developed countries.

Noting that the participants were volunteers from the general French population, the basic study factsheet is as follows:

Hercberg et al, Antioxidant Supplementation Increases the Risk of Skin Cancers in Women but Not in Men (Journal of Nutrition, 2007)

PARTICIPANTS - Female: 7,876 (35-60y)  Male: 5,141 (45-60y)  Total: 13,017

DURATION - October 12th 1994 to November 1st 2002, median follow up 7.5y

TREATMENT GROUP - 6,481 (87.4% completed)

TREATMENT - 120mg vitamin C (sodium ascorbate)
                       30mg vitamin E (synthetic, dl-α-tocopherol)
                         6mg β-carotene (not specified synthetic or natural)
                      100μg selenium (selenium-enriched yeast), and
                        20mg zinc (as zinc gluconate)

PLACEBO GROUP - 6,536 (85.3% completed)

RESULTS: - Treatment group: 84 skin cancers, 16 melanomas (13 women, 3 men)
                - Placebo group: 73 skin cancers, 9 melanomas (3 woman, 6 men)     

What immediately sticks out is the very small number of melanoma cases: only 9 men and 16 women in both, treatment and placebo group. It is a result of the generally low melanoma incidence rate, and definitely

 insufficient for extrapolating statistically reliable associations.

The study authors used these numbers nevertheless, but it does not change the fact that such associations, based on statistically insufficient sample size, do not have realistic grounds.

It is not surprising, then, that the study ended up with an identical supplemental regime more than quadrupling melanoma incidence in women, while halving it in men. Such wild, unpredictable deviations from the large-number-average in a small sample size are rather common. But there are few other points that add to the overall design weakness of this study.

It begins with the supplemental doses. While 120mg of vitamin C a day is likely to prevent scurvy, it is by far insufficient to significantly enhance body's overall antioxidant activity in these times of high oxidative stress. Several times larger dose would be required for such effect. Similarly, 30mg of synthetic vitamin E - amounting to 33 IU - will not appreciably better body's anti-oxidative protection. At least 100 IU would be needed for that, preferably more - 200 to 400 IU - and in the form of natural mixed tocopherols.

The β-carotene dose was close to the DRI value; again, not enough to make significant difference, especially if it is the synthetic form.

Selenium and zinc doses are probably adequate, at nearly twice their DRI values of 55μg and 8/11mg (women/men) a day, respectively. But they

don't guarantee higher body levels

than in individuals not taking any supplements. These doses alone are also unlikely to correct existing serious imbalance of these minerals in the body, especially if it is caused by metabolic inefficiency, higher than average individual need, and/or deficiency or excess of other nutrients and/or pharmacological factors (so called antagonists) that directly influence their body levels.

In order to control this aspect, the study measured body levels of the supplemented nutrients, but the manner in which it was conducted, and results obtained, are rather unconvincing.

The test of choice was serum test, notoriously unreliable for assessing nutrient status, particularly minerals. Blood samples were taken at the beginning (baseline), every 2 years after, and before study's ending, after 7 years, on a randomized sub-sample of 1,134 participants.

These methods are, frankly, not reassuring. Nutrient status can and often does vary significantly within such long periods, and less than 9% sample of all participants is all but reliable representation of the group as a whole.

These four factors - the doses, the test of choice, infrequent measurements and small sample of participants - combined mean that the study

had no means of determining accurate status of these nutrients

averaged over each of the two groups, much less anything coming close to a complete nutritional status, much less an insight in all major factors affecting cellular homeostasis - including body's toxic load - that are significant in developing skin cancer in general, and melanoma in particular.

Without reliable information on the actual nutritional and overall metabolic status of the participants, concluding that the grossly under-sampled number of melanoma cases could be caused by low to moderate antioxidant supplementation is a

double shot in the dark.

In addition, the study relied on subjective accounts and recollections of the degree of recent and lifetime sun exposure as furnished by participants.

No wonder that the numbers came out indicating that taking these limited in dose and number antioxidants, vital for human health, is nearly twice more of a melanoma risk factor for women

than the degree of sun exposure itself!

And, that, on the other side, that same antioxidant supplementation cuts melanoma incidence among men in half.

Since the nutrient with the most significant difference in its body level, as measured in the study, was β-carotene in women vs. men - nearly 50%  higher on average - study authors turned to it for speculations of high antioxidant levels reducing the ability of natural killer lymphocytes to destroy cancerous cells, as well as some "possible" obscure gender-based differences in metabolizing the antioxidants.

Again, it is highly unlikely that this level and type of supplementation would result in appreciable suppression of killer lymphocytes activity. And, study's shortcomings mentioned above are quite sufficient to explain its contradictory, illogical results; no need to speculate about antioxidants hurting women in some mysterious way.

Furthermore, considering that the treatment group had "significantly" higher level of supplemented antioxidants only at the 2-year and 7-year measurement, for all supplemented antioxidants except zinc, and

no significant difference at the 4- and 6-year measurements,

the theory of these antioxidants playing a major role in study's numerical outcome becomes even more baseless.

In addition, the authors seem to treat as "significant" any difference in the serum level over 10%, or so, of the nutrients in question (specific criteria for "significant difference" was not specified), an increment well within common individual variations. The single supplemented antioxidant that had potentially significant level differential between women and men at the start of the study, as mentioned, was β-carotene; hence, any suspicion of the possible contribution of antioxidants to the development of melanoma should be limited to this particular nutrient, not all 5 antioxidants.

But, as detailed above, study design does not give sufficient basis for associating supplementation of even that one antioxidant with the increased risk of melanoma.

In all, we can conclude that

this study was poorly designed, controlled, and interpreted,

suffering from symptoms typical of the conventional medicine: lack of acquired and applied knowledge of nutritional and whole-body biochemistry and - directly resulting from it - ignoring the importance of monitoring the entire set of factors potentially important in producing particular outcome.

It is important to understand - and that is one of study's conclusions - that

antioxidants have primarily preventive power

when it comes to diseases like skin cancer. Majority of melanoma cases had it initiated much before they went on antioxidant supplementation, due to UV-radiation-induced cellular damage that could have occurred as far back as early childhood. There's not much that antioxidants can do after the damage is done. From that standpoint, it wasn't to expect that they would significantly reduce skin cancer incidence.

The speculation that antioxidants in this particular study had interfered with the immune system cancer-fighting ability is very unlikely considering low-to-moderate doses used. But this doesn't mean that interference with the immune system, or some other body function, couldn't be among possible unhealthy consequences of a really excessive body level of antioxidants.

Just another reminder that nothing is unconditionally good, and that nutrient excess - especially when imbalanced - can be as damaging as deficiency.

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